ema dochnal

Get informed.

become in charge.

Be well.

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Sharing nutrition and lifestyle tips I wish I knew when I was 18 and put a "healthy figure" over my fragile woman health.

PCOS, PMS, thyroid function, hormonal balance, fertility, digestion, headaches, metabolism, weight management, mood, skin issues, cravings, irregular period, anxiety, sensitivity to cold.


Everything has a solution when you educate yourself about how the body works, start listening to your body and stop listening to the mainstream.

cooperation

1 one 1 consultation

The goal of this content is to educate anyone about how the body works and how certain foods and nutrition approaches can work for or against it. Content is divided into categories and touches different topics like mindset, nutrition and other aspects of our lifestyle.

Online content is there for you to discover at your own pace and in your own pijama, if you wish so. 

online course

We can speak online or in person. We will speak about your concrete struggles and will try to find a solution together. One on one consultation is best in pair with the online course where you gain all detailed information you can build on your directions and decisions.

I'M AN ORIGINAL CATCHPHRASE

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about

The goal of this content is to educate anyone about how the body works and how certain foods and nutrition approaches can work for or against it. Content is divided into categories and touches different topics like mindset, nutrition and other aspects of our lifestyle.

Online content is there for you to discover at your own pace and in your own pijama, if you wish so.